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Sundays 10-11 AM EST 2/7, 2/14, 2/21, 2/28, 3/7, 3/14 Join a six-week series, every Sunday for sixty minutes, for straightforward seated meditation practice and opportunity to share, explore and study this foundation practice of silent meditation. Whether you are interested in resilience-building & wellbeing, stress-reduction, supporting your activism with groundedness & patience, learning mindfulness, addressing a spiritual calling, exploring interconnectedness or the universal subtle human consciousness, this series will offer time to sit down, slow down, turn inwards, familiarize with basic meditation techniques and hone your skills and appreciation for them.